The Golden Estate Blog
Elderly heroes Episode 3: Man Kaur
Last few weeks we have been discussing about elderly heroes like Mr. Fauja Singh, Mr. Ajit Pal Singh. While, Mr. Fauja Singh has become a
Elderly Heroes Episode 2: Mr. Ajit Singh
Advancing age leads to health problems among elderly, there are a few who have ensured that they stay in shape and perfect health. Elder care
Singh is King: Fauja Singh
It’s never too late to improve your health and fitness. You need look no further than Fauja Singh as an example who at 100 years
Advice from a 102 year old physician: Shigeaki Hinohara
“At the age of 97 years and 4 months, Shigeaki Hinohara is one of the world’s longest-serving physicians and educators. Hinohara’s magic touch is legendary:
Tips for maintaining body Balance in the Elderly
In the later years of your life, you may experience various changes in your body — decreased vision, bone loss, muscle weakening and some balance
Top 5 Places to Live a Long Life
Our previous week was spent discussing travel and positive impact it had on the elderly, it is therefore fitting that the same line of thought
Sleep and the Elderly: Napping
Napping was once a common phenomenon. The Europeans called it Siesta. It was a time of rest during the day in which no commercial activity
Sleep and the Elderly: Improving your Sleep
Last week we discussed the problems that can cause improper sleep and a few medical remedies that can perhaps be considered in their case, however
Sleep and the Elderly: Changes and Problems
An average individual usually spends one-third of their lives sleeping, with that being the case, we should ideally be treasure troves of knowledge about this
