The Golden Estate: Privileged Living For Senior Citizens
The Golden Estate
world elderly abuse awareness day

10 harsh facts about elderly abuse

World Elder Abuse Awareness day falls on June 15, i.e. tomorrow. Since most of us will be busy in celebrating the Father’s day, which apparently falls on same day, we decided to do something different. We take a quick look at some of the harsh facts about elderly abuse in India and try to make […]
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senior-fall-prevention-tips-TGE

Preventing falls while you AGE

As we age, our body structure tends to get weak, causing body imbalance thus resulting in falls, which may succumb severe injuries & pain. Today we share few tips that can be implemented to prevent falls for your aging parents or grandparents. Get moving– Preferably with a strength and balance program specifically for older adults. […]
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Elderly heroes Episode 5 : Shyam Saran Negi

Born on September 4, 1917, Mr. Shyam Saran Negi was the first to cast his vote in independent India’s maiden general elections held on October 23, 1951.Having witnessed the shaping of democracy for almost seven decades, Shyam Saran Negi, India’s first voter from this tiny picturesque hamlet in Kinnaur district, wants to exercise his franchise […]
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Elderly Heroes Episode 2: Mr. Ajit Singh

Advancing age leads to health problems among elderly, there are a few who have ensured that they stay in shape and perfect health. Elder care is also about caring for one’s health and being self motivated to lead a healthy life. From running marathons to starting new businesses to creating great works of art, some […]
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Top 5 Places to Live a Long Life

Our previous week was spent discussing travel and positive impact it had on the elderly, it is therefore fitting that the same line of thought would continue and we decided to bring you a list of few magical places, where people just live longer. There’s something about the air, the atmosphere and the people around, […]
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Sleep and the Elderly: Napping

Napping was once a common phenomenon. The Europeans called it Siesta. It was a time of rest during the day in which no commercial activity would take place. If you visit a place like Kolkata, you will still find a few people practicing this ritual. On the other hand, we have the power nap, advocated […]
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Sleep and the Elderly: Improving your Sleep

Last week we discussed the problems that can cause improper sleep and a few medical remedies that can perhaps be considered in their case, however they are not always recommended. This week we talk about improving your sleeping habits, things that you can do to improve your sleep with zero side effects. So read on […]
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Sleep and the Elderly: Changes and Problems

An average individual usually spends one-third of their lives sleeping, with that being the case, we should ideally be treasure troves of knowledge about this subject, however, science has been unable to even scratch the surface of this universal phenomena, our lack of understanding is to the extent, that we do not even know why […]
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