The Golden Estate: Privileged Living For Senior Citizens
The Golden Estate

Sleep and the Elderly: Napping

Napping was once a common phenomenon. The Europeans called it Siesta. It was a time of rest during the day in which no commercial activity would take place. If you visit a place like Kolkata, you will still find a few people practicing this ritual. On the other hand, we have the power nap, advocated […]
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Sleep and the Elderly: Improving your Sleep

Last week we discussed the problems that can cause improper sleep and a few medical remedies that can perhaps be considered in their case, however they are not always recommended. This week we talk about improving your sleeping habits, things that you can do to improve your sleep with zero side effects. So read on […]
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Sleep and the Elderly: Changes and Problems

An average individual usually spends one-third of their lives sleeping, with that being the case, we should ideally be treasure troves of knowledge about this subject, however, science has been unable to even scratch the surface of this universal phenomena, our lack of understanding is to the extent, that we do not even know why […]
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Swelling Ankles in Old Age: The Causes

Last week we discussed about Edema and the problem of swollen ankles in the elderly. While this may most of the times be a result of stress and exertion, it could also be a warning sign for something serious. This week we continue our Old age care discussion and share a few of the most […]
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