Retirement homes, for many, the term invokes images of a sterile, white walled, overcrowded institutional setting complete with 1950s metal hospital beds. If you haven’t visited an assisted living community, especially The Golden Estate in a while, you may have some misconceptions; senior communities have changed significantly over the last couple of decades. Senior communities […]
It’s never too late to improve your health and fitness. You need look no further than Fauja Singh as an example who at 100 years old is the oldest Marathoner in the world.The great – great – grandfather’s running career started through tragedy when he took up running as a way to overcome grief when […]