From a senior citizen’s point of view, doing regular breathing exercises can offer them numerous benefits. For better lung health and good blood flow, breathing exercises can literally improve the quality of life for elderly citizens in more ways than one. Our assisted living in India emphasis on providing a supporting environment for seniors.
Breathing exercises can reduce common issues faced by elderly people such as shortness of breath and poor respiratory condition. At The Golden Estate, a center for assisted living in India dedicated to senior citizens, we promote yoga, pranayama or breathing exercises for older adults for stronger lung health.
- Constant wheezing and coughing
- Feeling tightness in chest area
- Experiencing shallow breathing
- Having difficulty in breathing while performing daily activities
- Unable to breath normally after some mild exertion
Seniors experiencing such symptoms can be suffering from lung-related issues and should consult a healthcare provider at their assisting living facility in India. Even when starting a new breathing technique or exercise, it is best to consult a doctor and get permission.
To improve the respiratory tract health of seniors, they are recommended to follow certain breathing techniques at their respective assisted living Indian centers .
Explore some of the breathing techniques or exercises:
- Pursed-lip technique – To help manage issues such as shortness of breath. The technique involves inhaling slowly through the nose, holding the lips like you are about to whistle and then exhaling slowly through the pursued lips. This exercise can be practiced regularly for five to ten minutes daily to boost lung functions.
- Wake-Up breathing technique – Stretch yourself and inhale while waking up. Next you may get out of bed and try to stand fully upright. Then slowly bend at the waist level. Taking a deep (inhale) breath, you may gently stand upright again and slowly exhale and repeat the procedure five or six times again.
- Belly breathing technique – This specific exercise can strengthen your diaphragm, which is a very essential muscle for breathing. You may lie down on a mat to do this exercise. Placing one hand on the chest area and one hand on the belly area, you need to breathe through the nose and at the same time feel your stomach or belly expand. After that, you have to exhale slowly through your pursed lips while pressing on the belly region. This can be practiced minimum 3 times a day for five to ten minutes. Helpers at our assisted living in India provide the best support for beathling exercise.
- Deep breathing technique – This unique exercise helps prevent air from getting trapped in the lungs. To do this technique, you may sit or stand with loose shoulders and inhale deeply through the nose. You should hold your breath for a minimum of 5 seconds and exhale very slowly. You can repeat this exercise many times a day.
- Nostril alternating breathing – This is a yogic exercise to help gain control over your breathing. Closing your right side nostril with your thumb, you need to inhale via your left nostril. After that, repeat the same technique using your right nostril. Continue this alternating technique for around 8 to 10 cycles. This practice can be done on a daily basis to improve your respiratory functions.
Regular practice of such exercises can be extremely beneficial for the heart and lungs such as:
- Enhanced lung health and its capacity to breathe better
- Reduced episodes of shortness of breath
- Vast improvement in chronic respiratory conditions such as chronic obstructive pulmonary disease and asthma.
- Boosting the oxygen level in your body
- Reduced anxiety issues
- Better health and improved quality of life.
Seniors who have adopted assisted living in India need to incorporate a certain set of breathing exercises in their everyday routines.
- Setting aside morning time every day for specific breathing exercises
- Practicing even while watching television or mobile
- Combining the lung exercise with walking or yoga
- Setting alarms as a reminder on your smartphones.
- Being consistent and dedicated to the breathing exercises
It is true that breathing exercises and techniques can bring major positive changes in your respiratory health. However, it is important to know when to address persistent symptoms and seek medical help. Seniors must consult a reliable healthcare expert provided by their senior retirement homes if the symptoms persist and worsen over a period of time such as chest pain, dizziness, or shortness of breath.
Assisted living in India centers offer many powerful tools like yoga exercises for seniors to maintain and improve their respiratory health. By doing these exercises and learning the techniques, older adults can lead a healthy and good quality life.
The Golden Estate is a premium senior living provider in Haryana with luxurious senior living spaces. The TGE team aims to offer a wondrous and comfortable living environment for older adults above the age of 60 years. To ensure their good physical health, our team of therapists and yoga trainers encourage seniors to take up their favorite hobbies and participate in yoga exercises.
Assisted living in India need not be boring or monotonous. To boost the safety and health of its residents and to make their lives more engaging, TGE has introduced senior-friendly breathing exercises and easy yoga poses. You can gain more info by looking up at their official website and learning more about the different extra curricular activities specially prepared for senior residents of the facility.
If you are an elderly citizen living with health conditions like COPD or asthma, your doctor can suggest easy breathing techniques along with oral medications and other physical activities. A medical care worker can guide you to do the exercises in the correct way in the comfort of your room or the exercise room.
As a leading assisted living facility in India, The Golden Estate wishes to present and inculcate our traditional yoga practices via breathing exercise to all the seniors living in the community.
