It’s vital to lead an active lifestyle at any age, but older individuals and seniors who are retired may find it to be especially beneficial to their health and happiness. The health benefits of staying active are numerous, ranging from better blood pressure and stronger bones to a reduced chance of diabetes and improved neurocognitive function.
As you age, it’s important to stay active because older folks frequently lose strength and balance, which can, regrettably, lead to falls. According to statistics, 1 in 4 senior citizens reports falling each year. An injury may take longer for certain seniors to recover from. The likelihood of falls, injuries, and pains can increase with a sedentary lifestyle without regular exercise and physical mobility.
Do not, however, believe that you must lift weights every day. It’s not the only way to lead an active senior lifestyle, even while targeted physical activity is a great way to keep in shape. Much independent living for seniors offers enjoyable weekly activities suited to your needs to keep you living your best life.
Here are seven excellent suggestions to motivate you to lead a healthy and active lifestyle as you age:
7 Ways to Maintain an Active Senior Lifestyle
Exercise classes/groups
Breaking a sweat is the best approach to leading an active retirement. Tai chi, weightlifting, and walking groups are just a few of the many fitness and exercise classes that many senior living homes offer. At such communities, we collaborate with Agility, a unit of AlerisLife that specializes in exercise programs and rehabilitation for senior citizens. Schedules for classes and groups are common. Communities make it simple to sign up, allowing you to start working right away and even make some new friends.
Gardening
Get your hands dirty and enjoy the benefits of gardening. A great way to get off the sofa and outside is to spend time caring for homegrown fruits and veggies. As plants typically only need to be taken care of once in the morning and once in the evening, gardening is very simple to incorporate into any routine. Many senior care facilities provide resident gardens or garden clubs where you can start. Tomatoes, lettuce, and zucchini are a few excellent choices for novice gardeners. Other excellent choices that can easily be grown indoors are chives, oregano, and parsley.
Swimming
Swimming is an excellent activity for active older individuals because it’s one of the best exercises there is. The water’s resistance forces you to use your entire body keeps your heart rate up and promotes endurance. The majority of these communities include swimming pools on the property, but if yours doesn’t, make sure to ask the team at independent living for seniors if there are any nearby recreation facilities you may use.
Senior Clubs
Exercise in retirement doesn’t just have to involve running and lifting weights. Clubs are a fantastic way to have fun both on and off your feet and are offered in senior living communities. Participate in theatrical organizations to unleash your inner thespian, or host lively reading clubs. Additionally, there are social clubs including game clubs, tea time clubs, and men’s or women’s clubs. There are a variety of activities available in every neighborhood, but you’re sure to discover one that you’ll enjoy.
Classes for older adults
If you enjoy learning, enrolling in a class at your senior living facility is a fantastic way to keep active. Poetry writing, charcoal drawing, learning a new language, and dancing are just a few of the classes that are available. Classes can be a terrific way to exercise your mind, body, and soul at regular times each week. To find out what programs are offered, check the monthly events schedule for your neighborhood or speak with the Lifestyle 360 director.
Playing video games
You read correctly. You may play Olympic-style activities, bowl with a friend, and dance to music at your own pace using consoles like the Nintendo Wii and Nintendo Switch, which may surprise you. Many neighborhoods have simple-to-use gaming systems that provide hours of entertainment. The best aspect is that you may make your own schedule because playing video games keeps you active with just a few power button presses.
Getting a pet
There are a lot of advantages to owning a pet, though it would be difficult to list them all. Taking care of a pet keeps you busy as you nurture and spoil your animal companion. The majority of these communities allow pets, so you can enjoy your pet as well as the pets of your friends. Having a dog as a pet can be a terrific motivation to wake up in the morning and go for a revitalizing walk at independent living for seniors to start your day.
Join Other Active Seniors
These communities have you covered when it comes to active senior life. Each community has a director and a full activities calendar with new and ongoing events and activities every month. Check out the calendar for your neighborhood or join the resident council to provide your suggestions for what should be on it.
Take Steps Toward an Active Retirement Today
The Golden Estate holds that a person’s quality of life is ageless. We provide a variety of independent living for seniors alternatives at these communities, all of which are constructed with a high level of service and a strong feeling of community. Find a senior living facility in your area right now.
It’s vital to lead an active lifestyle at any age, but older individuals and seniors who are retired may find it to be especially beneficial to their health and happiness. The health benefits of staying active are numerous, ranging from better blood pressure and stronger bones to a reduced chance of diabetes and improved neurocognitive function.
As you age, it’s important to stay active because older folks frequently lose strength and balance, which can, regrettably, lead to falls. According to statistics, 1 in 4 senior citizens reports falling each year. An injury may take longer for certain seniors to recover from. The likelihood of falls, injuries, and pains can increase with a sedentary lifestyle without regular exercise and physical mobility.
Do not, however, believe that you must lift weights every day. It’s not the only way to lead an active senior lifestyle, even while targeted physical activity is a great way to keep in shape. Much independent living for seniors offers enjoyable weekly activities suited to your needs to keep you living your best life.
Here are seven excellent suggestions to motivate you to lead a healthy and active lifestyle as you age:
