No-one wants to talk about it, but all of us do it – some more than 30 times a day. It’s time to get real about flatulence.
Flatulence is a digestive condition that occurs as a result of an excessive build-up of stomach and intestinal gas. Such a build-up causes fullness and bloating, along with possible stomach pain. The pressure is naturally relieved through the passage of gas from the rectum or through the mouth by burping.
What’s normal?
Studies show that on average, women pass gas seven times a day and men about 12 times. Anything between three and 32 in a day is within the normal range. Dr Terry Bolin, Gut Foundation president and gastroenterologist, says the discrepancy between the sexes is probably more to do with social graces than anything else. “Women are more socially conscious and more likely to try to hold it in,” he says. “But often, men eat more than women and this could also play a part.”
Today we look at some of the methods, which would help to get back to normal flatulence levels:
- Lactose intolerance: A common issue with a relatively simple solution. First, try removing lactose-containing dairy products from your loved one’s diet and see how things go. If they still crave for dairy products despite being lactose intolerant, yogurt may be a less problematic option compared to cheese and milk. Lactose-free milk is also available and Lactaid (lactase enzyme) tablets might help to some degree.
- Fructose intolerance: Another potential cause of flatulence, fructose intolerance can be witnessed after eating certain fruits, fruit juices, sodas, or substances with high fructose content such as high fructose corn syrup.
- Medications: Older adults take much medication. Flatulence and other digestive issues are common side effects of some commonly prescribed drugs. Double-check the information provided with medications to see if flatulence is listed and consult doctor about switching to a more digestion-friendly drug.
- Swallowing too much air: Dentures and trouble chewing or swallowing food can cause an elder to ingest too much air—which can only be released in the form of gas. While this may not be an entirely preventable problem, it might help to make sure one’s dentures fit properly and that they have access to soft, easy-to-eat foods.
- Slower digestion: Advancing age may cause an elder’s digestive process to slow down, resulting in constipation and flatulence. Encouraging consumption of more water and eating fibre-rich foods can help resolve this issue.
Eliminating dietary causes is the first step in dealing with troublesome flatulence. If you desire some kind of “medication” to fix the problem, try probiotics. Just remember, if the gas is accompanied by weight loss, diarrhoea, abdominal pain or distention, or decreased appetite, it’s important to see a gastroenterologist. Proper elderly care along with dietary control helps prevent excessive flatulence in old age. Caring for the elderly isn’t tough; you just have to be compassionate
