In the later years of your life, you may experience various changes in your body — decreased vision, bone loss, muscle weakening and some balance problems. All these may put you at a greater risk for falls that is why a major consideration in aged care is to learn to counteract this danger.
Constant Training
One thing that seniors and aged care professionals alike should be aware of is that the secret to maintaining balance is to constantly train your body. Loss of balance is usually caused by inactivity of the systems that control this, namely the musculoskeletal system, some parts of the brain and the inner ear.
Therefore, to keep your sense of balance sharp, you should constantly use them and the best way to achieve this is through training. This may sound intimidating but it is much easier than you think. In fact, simple physical activities, such as walking and weight shifting, can help keep your body active and improve your strength.
Exercise Tips
The first tip that can make your “training” easier is to have someone you can do the routines with. You can ask a friend, a family member or your caregiver to exercise with you. Not only will this serve as a safety net, but it will also motivate you to continue your daily exercise. You may even find seniors support groups or Assisted Living Facilities that offer group activities and exercises and be able to join.
Keeping in mind the core purpose of caring for the elderly, the exercises don’t have to be complicated; they should just be enough to keep your body healthy and active without causing any risk. Of course, before starting any regimen, make sure to check with your doctor to know your limitations.
A Balancing Act
One of the consequences of advancing age is loss of balance, which can put you at risk for falls and injuries. The good thing is that there is something you can do—stick with your daily exercise and training and you can maintain your balance and independence.
At The Golden Estate, we understand the importance of balance in the elderly and we understand that they want to stay self-sufficient. What we offer is more than just old age care at a nursing home in Faridabad; we provide a self-sufficient home for your loved one.
