Napping was once a common phenomenon. The Europeans called it Siesta. It was a time of rest during the day in which no commercial activity would take place. If you visit a place like Kolkata, you will still find a few people practicing this ritual. On the other hand, we have the power nap, advocated […]
Last week we discussed the problems that can cause improper sleep and a few medical remedies that can perhaps be considered in their case, however they are not always recommended. This week we talk about improving your sleeping habits, things that you can do to improve your sleep with zero side effects. So read on […]
An average individual usually spends one-third of their lives sleeping, with that being the case, we should ideally be treasure troves of knowledge about this subject, however, science has been unable to even scratch the surface of this universal phenomena, our lack of understanding is to the extent, that we do not even know why […]
Last week we discussed about Edema and the problem of swollen ankles in the elderly. While this may most of the times be a result of stress and exertion, it could also be a warning sign for something serious. This week we continue our Old age care discussion and share a few of the most […]
Swelling of ankles in the elderly is a common problem in India, however common it may be, it should never be taken lightly as it could be a sign of a life-threatening illness. Many seniors experience swollen ankles. The swelling can occur in both ankles or in just one, and is caused by fluid […]
By the age of 60, most of Indians suffer from diverticulosis, however, only a few are aware of what it is. Diverticular diseases, which include both diverticulosis and diverticulitis, may be asymptomatic, but it can cause severe abdominal pain, bleeding, infection and even death. In this post we talk about these two colon conditions & […]
As we age, our entire body goes through various metabolic changes; it should come as no surprise then, that our largest organ, the skin, has its own set of unique problems along the way. Elderly care in terms of skin in not the same as when we are young, specific issues need to be considered […]
In the last post we discussed various ways how children staying away from their parents can provide adequate care to their aging parents. Continuing on the same theme today we discuss some tips about hiring a full time nurse for your parents. Many people tend to use the option of hiring a qualified nurse to […]
“Rahul, an only child, has been living in the US for over two decade, while he visits India as often as he can, the last time he spent more than a month in his hometown was during his teen years. He grew from a child to a young man and as time passed by his […]
Last week we talked about the various emotions and the stages one goes through while coping with the loss of a loved one. This week, we will talk about how one can help others go through this process. While mourning and grieving may be an extremely personal experience, it is essential for the family members […]